Vidyut Jamwal's Workout Plan
|Vidyut Jamwal - Martial Arts Action Hero|
Several billion dollar questions every fan is asking these days.., in every body building enthusiast's mind What is the secret of Vidyut Jamwal's body building ? What is Vidyut Jamwal's workout plan that gave him stunning body? How many hours do Vidyut Jamwal train daily? etc.,. So here are the secrets revealed..
Vidyut Jamwal does not spend much time at Gym. Surprised??? What you read is right! Vidyut Jamwal does not follow most tried and tested methods but follows his own methodology of physical training. He only uses the gym for strength training. And that too only 3 or 4 times a week! Vidyut Jamwal's gym workouts mostly focuses on shoulder and legs.
Shocking revelation! Isn't it? Now if he's not a gym person as he says, what must be his workout plan that has given him stunning body?
For these queries Vidyut Jamwal says that his fitness mantra is practicing martial arts, gymnastics and parkour regularly.
Here are the complete details..
No. of hours: Vidyut Jamwal trains daily minimum of 6 hours and maximum 8 hours.
Timings: The training times are usually between morning 6 to 11 a.m. and from 5 p.m to 9 p.m in the evening.
Now comes the main question...
Trains in What ? Vidyut Jamwal has revealed that he practices a unique mix of martial arts daily.
Kalaripayattu - The ancient Indian Martial Art form which is practiced in Kerala. Kalaripayattu is also claimed to be the mother of all martial arts in the world. The origins of Kalaripayattu are traced to 3000 years back. Also it is said that there are several references to "The Kalaripayattu" in "The Vedas" which proves how old the roots of this martial arts are! The martial art Kalaripayattu has great history. It was this martial art which Buddhist Guru Bodhidharma of South India took to China. He introduced a new fighting method called Kempo from which Kung Fu and Karate originated. One thing that Vidyut Jamwal must be appreciated for is because of him most of the youngsters are searching for and querying to learn Kalaripayattu - the art which has been under estimated and neglected before. Hats-off Vidyut Jamwal for that!
Brazilian Jiu Jitsu - Wondering why I mentioned Brazilian specifically? There is another martial art called Jujutsu from Japan, a martial art consisting of striking and grappling techniques. But the Brazilian Jiu Jitsu is a combat sport focused on ground grappling technique which is most commonly used in Mixed Martial Arts (MMA) competitions. Jiu Jitsu training is extremely hard and is one of the best martial art existing today.
Gymnastics - You dont need an introduction to gymnastics I guess! And if you have seen the movie Commando, you dont even need to be said how good this guy is at performing impressive gymnastics and awesome stunts.
Parkour(PK) - If you have never hear about this discipline..Parkour is a holistic training given to the military to move swiftly and efficiently through the battlefield overcoming any obstacle they come across. The main objective of Parkour is speed and accurately using walls, big rocks, trees or any object that block their movement to accelerate their speed. The training focuses on several aspects like having a good eye to the environment, how to use their own bodies and the objects around to propel their speed by running, jumping, climbing, rolling, hanging, swinging, vaulting, quadrupedal movements and several moves. This is often practiced as playful sport in many countries.
Vidyut Jamwal is versatile when it comes to martial arts and workout. However Vidyut Jamwal revealed that he owes his fitness to Kalaripayattu training, which he started at a very young age. According to him, kalaripayattu is the foundation to his entire physical training regime.
Labels: Vidyut Jamwal Fitness